Iqbal SinghBody as resistanceOr how gym closures are teaching us new habits2 min read·Feb 28, 2021----
Iqbal SinghWhy love matters to your healthLove is a potent safeguard against chronic psychological stress.2 min read·Feb 26, 2021----
Iqbal SinghTo lose weight, don’t sweat the gymStart with better food choices to lose weight instead of procrastinating over exercise routines.5 min read·Jan 25, 2021----
Iqbal SinghWho do you eat for?It’s my scientific heuristic to a nutritious meal. Eating for others nourishes you physically and spiritually.6 min read·Jan 11, 2021----
Iqbal SinghWhy do we eat?Not as much because of hunger. And therein lies the answer to not just getting lean, but staying so as well.6 min read·Dec 31, 2020----
Iqbal SinghHealthy New Year: Your First StepWhat should we seek from a healthy resolution? What is the first step so we never need another resolution?7 min read·Dec 23, 2020----
Iqbal SinghHoney, how do I ‘boost my immunity’?Honey won’t. And that’s the wrong question to ask5 min read·Dec 14, 2020----
Iqbal SinghNo, the Covid vaccine won’t save youAll it can do is to help you fight. The question is: are you up to it?4 min read·Dec 7, 2020----